Change: PART 1: STARTING A KY CLASS In our classes here in Bangkok, before we even start the class with Ong Namo Guru Dev Namo we always practice several types of Long Deep Breathing (LDB) and Breath of Fire (BF). Quite often students come to   View changes from previous version. (Word count: 4332)

Change: 3 / 7 Then everyone inhales, pulls the root lock (Mul Bhand), holds the breath suspended in the chest for 30 or more seconds, then slowly exhales. Some may feel an electromagnetic gripping in the posture, as the mind becomes perfectly placid and pervasive. Many students will   View changes from previous version. (Word count: 4338)

Change: back of the left side of the neck and left side of the spine to the base of the spine. You may even be able to consciously follow the flow of energy in and down the energy channel as you inhale and up and out,   View changes from previous version. (Word count: 4361)