Change: Deleted by satavtar Sep 25 2010, 2:11 AM EDT for: info moved to http://www.kundalini-yoga-info.com/

Change:  situations and your relationships! FIND OUT HOW TO DO IT BELOWhttp://www.soulanswer.com/long_deep_breath.htmlFrom the yoga manual ""survival Kit, Meditations and Exercises for Stress and Pressure of the Times," by Yogi Bhajan, published by Kundalini Research Institute (KRI), Copyright 1980 by Yogi Bhajan, page 47.HOME   View changes from previous version. (Word count: 783)

Change: Moved by satavtar Jan 21 2009, 10:20 PM EST

Change: There were only format changes (bold, italics, etc.) in this version. See this version for details. (Word count: 782)

Change:  (breath exercise) has a cooling and cleansing effect. Some people cannot curl the tongue. If this is you, then simply extend the tongue and inhale over the surface.video to see how to do it: http://www.yogijim.com/free-yoga-classes7.htmlOne Minute BreathNormally, we breathe 14 to 16   View changes from previous version. (Word count: 767)

Change: FIND OUT HOW TO DO IT BELOWhttp://www.soulanswer.com/long_deep_breath.htmlHeart BreathYou can use the energy of your pure heart center to heal yourself, as well as lots of situations and your relationships! FIND OUT HOW TO DO IT BELOWhttp://www.soulanswer.com/long_deep_breath.htmlFrom the yoga manual ""survival   View changes from previous version. (Word count: 389)

Change: Created by satavtar Jan 10 2009, 11:41 PM EST for: no reason given