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May 5 2009, 3:22 AM EDT satavtar 2 words added, 2 words deleted
Oct 10 2008, 2:08 AM EDT satavtar 1 word added, 2 words deleted

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updated: 10/2008





Sant Singh Sahib Guru Dev Singh Khalsa, Ph.D. is the founder of The School of Sat Nam Rasayan® and The Center for Contemplative Awareness, travels the globe teaching healing, meditation and Kundalini yoga. He began studying Kundalini Yoga in his native Mexico when he met Yogi Bhajan over thirty years ago. bio.



The following meditations were given to us by Yogi Bhajan many years ago. These meditations were recommended to us by Guru Dev Singh subsequent to the September 11 events to assist us with maintaining our balance in these times of crisis.

  • Meditation to lead a stress-free existence.

  • When you feel like you are in a hole.

  • Be aware of external events in a moment of crisis

  • For fear-Sofear-So Hung. 3 Minutes

  • For grounding

  • To make you aware and to stimulate the brain

  • To become more aware

  • Kriya To take away pain

  • Kriya for people in anxiety

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