Change: Deleted by satavtar Feb 27 2011, 9:54 PM EST for: info moved to http://www.kundalini-yoga-info.com/

Change: Locked by satavtar May 9 2010, 8:13 PM EDT for: no reason given

Change: ....physical workout that requires flexibility and endurance. The lower nerve plexi are pressured and the vital energy is raised above the diaphragm.....is of great value   View changes from previous version. (Word count: 1155)

Change: BOOK:Food as Medicine - Dharma Singh Khalsa M.DKKaram Shambavi Mudra Meditation - 51 ...... the positive and negative aspects of the ego are not balanced so no neutrality and constancy can take root.......... unable to conquer the fear of death   View changes from previous version. (Word count: 1579)

Change: in a case where someone wants to suspend breathing for a longer period of swimming underwater Directions on how to do: http://www.soulanswer.com/one_minute_breath.htmllung capacityExpands lung capacity for all round better health and happinessDirections on how to do: http://www.soulanswer.com/one_minute_breath.htmllungs, mucous lining,Releases toxins and   View changes from previous version. (Word count: 1564)

Change: Releases toxins and deposits from lungs, mucous lining, blood vessels and cellsDirections on how to do: http://www.soulanswer.com/one_minute_breath.htmlNew Lungs and Circulation 371BOOK: Aquarian Teacher Training, Level One TextbookKriya for the Lungs and Bloodstream p20way to build stamina , to   View changes from previous version. (Word count: 1509)

Change: totally stimulates the kidneys and urinary tract if you get dizzy during the exercise it is an indication that you need to drink more water This exercise is called Kunchun Mudra powerful and purifying,it enables total relaxation of the body, when the posture is very accurate, BOOK: Kundalini Yoga   View changes from previous version. (Word count: 1483)

Change: when the breast muscles are not relaxed, the stomach muscles are stressed which causes fat to deposit around the abdomen. fat to deposit around the   View changes from previous version. (Word count: 1341)

Change:  Aquarian Teacher Training, Level One TextbookLIFE NERVE STIMULATION -p51 .... invigorates the heart and gives energy "to the regenerative and sexual system. Rubbing near the heels breaks up long term calcium deposits up. BOOK: Kundalini Yoga : Sadhana Guidelines,1996 Exercise & Meditation Manual KRITo Live Young   View changes from previous version. (Word count: 1079)

Change: To Live Young for a Long Time 116 BOOK: Kundalini Yoga - Shakta Kaur Khalsaloosen entire spine, p50 BOOK: Kundalini Yoga Shakta Kaur KhalasaLower spine flexibility p48 BOOK: Kundalini Yoga Shakta Kaur KhalasaKRIYA FOR LOWER SPINE AND ELIMINATION -p52 ........... It gives flexibility   View changes from previous version. (Word count: 1027)