KUNDALINI YOGA - FAQThis is a featured page

update: 8/2008



Kundalini Yoga
  • uses mantras, sound
  • mudras (hand positions)
  • angles of the body, postures
  • time (3 minutes, 11 minutes etc--all is explained on this site)
  • breathing
  • mental focus
  • and music
  • all mantras are written in the Gurmukhi Script (very powerful)
A person can rebuild their body from
  • the inside out,
  • get rid of life long patterns,
  • re-structure their thoughts,
  • heal past lives.
It is a scientific method, it is experiential and it works fast
  • There are 72,000 meridians on the roof of the mouth.
  • The tongue touches the roof of the mouth and causes changes.
  • Chanting a mantra brings in sound.
  • Sound is a vibration and vibration affects energy,
  • A simple mantra because of it's sacred meaning, can have a powerful vibration when pronounced and projected correctly.
  • This creates an energy that can actually have an energetic effect on your mind-waves and thus change your mind. [this is discussed in Beginning Student path section]
About Kundalini Yoga
  • For thousands of years yogis preserved and carefully guarded the knowledge of the inner and outer workings of a human being,
  • very cautiously revealing the technology,
  • selectively passing it down verbally from Master to chosen disciple.
  • They were selective because knowledge gives power, and power can corrupt.
  • Kundalini Yoga was always kept very secret. It was never taught publicly until 1969,
  • When Yogi Bhajan challenged the ages-old tradition of secrecy.
This is a yoga for householders,
  • for people who have to cope with the daily challenges and
  • stresses of holding jobs,
  • raising families, and
  • managing businesses.
  • It gives results in the shortest possible time.
  • It does not require you to leave your home,
  • become an ascetic or sit in a cave.
  • Kundalini Yoga is designed to give you "hands on" experience of your highest consciousness.
  • It teaches a method by which you can achieve the sacred purpose of your life.
  • The practice of Kundalini Yoga balances the glandular system,
  • strengthens the nervous system and
  • enables us to harness the energy of the mind and the emotions,
  • so we can be in control of ourselves,
  • rather than being controlled by our thoughts and feelings.
  • Of all the technology and wisdom that Yogi Bhajan could have taught from his vast storehouse of mastery,
  • he chose to teach Kundalini Yoga because it is so effective, comprehensive, and so "do-able."
Guruchran Singh What is Kundalini Yoga (youtube)
http://www.youtube.com/watch?v=6SD8ZTXbX0E&feature=related

Guruchran Singh What are the Benefits (youtube)
http://www.youtube.com/watch?v=t0uKbr_Jbtk&feature=related

Yogi Bhajan



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