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updated: 3/2009 BOOKS A - C108 Reasons to do Kundalini YogaA collection of inspiring student papers that I collected in my first 20 years of teaching at the University of Alaska----Free In PDF Formathttp://www.kundaliniyoga.net/freebooks.ht72 Stories of God, Good & Goods by Yogi Bhajan AMAZON:A Woman's Book of Meditation Hari Kaur Khalsa, A road map to happiness and inner peace from top meditation teacher Hari Kaur Khalsa. Internationally renowned meditation teacher Hari Kaur Khalsa knows well the whirlwind stresses and strains placed on women today. Through the secrets of ancient Kundalini chanting and meditation techniques, women will find peace amid all the chaos, develop their creativity, and hone their inner wisdom. To introduce the newcomer to meditation, Hari Kaur helps the reader, step by step, to create a space in which to meditate, to become familiar and comfortable with different postures, to breathe deeply and effectively, and to clear the mind. Plainly organized into sections uniquely tailored to a woman's changing physical and emotional needs, Hari Kaur teaches how to:- alleviate frustration, ward off moodiness, and become calm- ease life transitions, accept change, and encourage personal creativity- fully realize the potentials of pregnancy and motherhood; and much moreIn addition, Hari Kaur discusses seven steps to achieve happiness and how to use meditation to build a spiritual identity. Her meditations are presented in the original Sikh as well as in English translation. And the easy-to-reference format will keep the reader returning again and again as she grows through meditation and in her daily life.AmazonA Woman's Book of YogaEmbracing Our Natural Life CyclesHari Kaur, A woman's guide to a lifetime of good health through yoga. Includes easy to follow yoga exercises with instructive photographs, rejuvenating meditations, "Dr.'s Notes" on female health, Quizzes to promote growth and self-awareness, recipes to improve nutirion. Exercises and meditations for a woman's unique health and fitness concerns: Menstruation, Pregnancy and Childbirth, Perimenopause and Menopause, Sexuality and Intimacy, Nutrition and Digestion, Natural beauty, Self-healing. Appendix A:Natural remedies for common complaints, Appendix B:Vitamins and minerals for a healthy diet, Appendix C:Calcium, calorie, and fat content of common foods, Resources, References, and Index Ancient Healing WaysA Taste of India Bibiji Inderjit Kaur - This was my first Indian food cookbook. It has delicious recipies and easy to follow recipies. Bibiji addresses the practiceof devotion in the kitchen and the cook as a healer. Shabd-sangeet Khalsa, AMAZON http://www.yogatech.com/http://www.a-healing.com/Alchemy of Love Relationships Book A guide for using spiritual principles to heal the heart and create a lasting and loving relationship. It is vital for love partners to take the time to see which way the powerful forces of nature are moving. These forces play an essential role in determining when to enter a relationship or marriage, and what to do once in it. The spiritual principles revealed in this book will be of the greatest practical utility to every man or woman desiring to build, nurture and maintain a healthy love relationship. These truths are the unseen forces that direct every relationship. Use them to take control of your love and experience it on a higher level. Without the knowledge of these laws you will continue to revisit old patterns and make the same mistakes, brutally shortening the lives of many promising relationships and breaking the hearts of love partners. The Alchemy of Love Relationships reveals sacred truths that increase your radiance, and lift the light of your spirit and soul. The divine wisdom of these extraordinary teachings will bring peace to your heart, light to your mind, and strength to your spirit, causing you to absolve yourself of self-created sin and feelings of guilt. When you work with these teachings, you are better able to attract a healthy love mate, or bring heavenly bliss and joy to your present union. http://www.a-healing.com/Anatomy of Miracles Subagh Singh Khalsa... With this book, you can begin to access your own miraculous healing abilities. In lucid prose and with simple instructions, author Subagh Singh Khalsa explains how we can develop the capacity to heal ourselves and others by learning to live in the Sacred Space that each one of us possesses. Working in the tradition of Guru Ram Das, the great sixteenth-century Indian saint and fourth Guru of the Sikh faith, Khalsa takes readers step-by-step through breathing, meditation, and awareness exercises that awaken innate healing power. Table of Contents - The Essence of Healing 19- Becoming Neutral 27- Letting Go of Self 35- Releasing Conditions 43- Healing with Your Presence 49- The Sacred Space 75- The Elements 125-Love 139- Letting Go of Prejudice 145- Chakras 151- Beyond the Sensitive Space 155-Helping with Serious Illness 159- A FinalWord 163- RESOURCES 165 // Tune In and Open the Sensitive Space 28- Allow Sensations 44-Heal with Your Presence 52- Enlarge Your Inner Space 85- Equalize Your Space 88- Equalize Your Sensations 91- Remain Aware of Discomfort 95-Equalize Your Awareness 98- Recognize and Choose a Tendency 110- Recognize and Release Concepts 117- Relate to the Earth Element 127- Introduce an Intention 129- Relate to the Water Element 131- Relate to the Fire Element 133- Relate to the Air Element 134- Relate to the Ether Element 136- Individualize and Equalize 141-Individualize with a Partner 143-Reduce the Resistance 147 www.amazon.com http://www.spiritvoyage.com/Anatomía de los milagros Subagh Singh Khalsa - In lucid prose and simple instructions, the author explains how we can develop the capacity to heal ourselves and others by learning to live in the sacred space that each one of us possesses. Khalsa takes readers step-by-step through breathing, meditation, and awareness exercises that awaken innate healing power. Description in Spanish:Todos tenemos la capacidad innata de sanar: De sanarnos a nosotros mismos, de sanar a otros y de ayudar a otros a sanarse a sí mismos. Anatomía de los milagros le ayudará a descubrir y desarrollar ese increíble talento. www.amazon.comAct Great & Never Be Turned by Fate (6/30/97)Yogi Bhajan approaches the thought pattern. "You are not born to suffer, but you do suffer." Learn the yogic wisdom how you can create balance in yourself so that you will never be effected by the pressure of life. Exprience the yogic technology to act great throughout all situations. Interconnected Mental Trance Meditations. Ancient Healing WaysArt Science & Application of Kundalini YogaNirvair Singh Khalsa...The first Kundalini Yoga College Text! 92 basic postures pictured and explained. Hand ( Mudra) and eye ( Dhrist) positions pictured and explained. Body Locks (Bhandas) explained. Breath (Praniyam) overview and 11 breathing techniques taught. 13 beginning exercise kriyas pictured and explained. 7 intermediate exercise kriyas pictured and explained. Healing techniques explained. Waking and preparing for sleep information and kriyas. Foot massage ( Reflexology) chart and explanation. Ten light bodies kriyas and Tantric Numerology explained. Staying Healthy with Yogic food and recipes included. http://www.a-healing.com/http://www.kundaliniyoga.net/ Nirvair Singh's http://www.spiritvoyage.com/Aquarian TeacherInternational Kundalini Yoga Teacher Training, Level One Textbook Instructorfind under THE Aquarian TeacherAquarian Wisdom - 2009 Yogi Bhajan Everyday - A Daily Inspirational Calendar - 21014Yogi Bhajan Aquarian Wisdom Desk Calendars have inspired thousands and thousands of people around the world. Beautifully printed, with spiral transitioning sheets, these calendars make a great keepsake year after year.- Quote samples from the 2009 calendar: "Your end is infinity. Your beginning is infinity. You are only in trouble when you have not realized you are infinity. To realize the infinity in the finite state is the reality of the mind." - Yogi Bhajan"Where there is a known, there is an unknown. If you only relate to the known, you deny the Unknown. Relate to the known, which is you, and search out the Unknown, which is prayer. When you are in tune with the Unknown, the known is very peaceful." - Yogi Bhajanhttp://www.a-healing.com/Beads of Truth (Set One)Beads of Truth was the community magazine for 3HO in the 70's and 80's. Each issue has lectures by Yogi Bhajan, Kundalini yoga sets, yogic recipes, and lots of articles about yogic lifestyle and practice. They also have wonderful pictures and stories of our yoga community and of course photos and stories from Yogi Bhajan's world wide travels visiting all our Ashrams and Centers and meeting with other great spiritual and world leaders.KRIBeads of Truth (Set Two)Beads of Truth was the community magazine for 3HO in the 70's and 80's. Each issue has lectures by Yogi Bhajan, Kundalini yoga sets, yogic recipes, and lots of articles about yogic lifestyle and practice. They also have wonderful pictures and stories of our yoga community and of course photos and stories from Yogi Bhajan's world wide travels visiting all our Ashrams and Centers and meeting with other great spiritual and world leaders.KRIBeads of Truth (Set Three)Beads of Truth was the community magazine for 3HO in the 70's and 80's. Each issue has lectures by Yogi Bhajan, Kundalini yoga sets, yogic recipes, and lots of articles about yogic lifestyle and practice. They also have wonderful pictures and stories of our yoga community and of course photos and stories from Yogi Bhajan's world wide travels visiting all our Ashrams and Centers and meeting with other great spiritual and world leaders.KRIBasic Nature of Woman (7/5/93)Yogi Bhajan clarifies the cycle of life and maintaining one's caliber. Know the yogic wisdom to communicate as a woman in a relationship and with your family. Become aware of the male and femalw mid-life crisis. Ancient Healing WaysBefriending Your SoulYour body should be healthy, your mind should serve you and your soul should be known as your friend." - Yogi Bhajan Ancient Healing WaysBe Straight, Don't Complicate (7/2/98)Yogi Bhajan shares the secrets of how a conscious woman deals with a man and communicates with clarity and grace. Transform yourself with Meditations to Remember the Heavens. Ancient Healing WaysBe The Lightouse, A Journey through Kundalini Yoga and Bound LotusSteve Coffing, aka Akal Sshsi Singh, Bound Lotus Manual(Book with CD) - by Mahan Kirn Khalsa - The "Bound Lotus Manual" by Mahan Kirn is a thorough and amazingly detailed instructional manual on the powerful practice of Bound Lotus Kriya. This manual includes: Warm-ups How to use props Specific stretches Modifications How to get in and out of Bound Lotus What to do before and after Bound Lotus How to focus the eyes, tongue and breath Advanced postures Yogi Bhajan quotes and more!http://www.a-healing.com/ http://www.spiritvoyage.com/Bountiful, Beautiful, Blissful: Experience the Natural Power of Pregnancy and Birth with Kundalini Yoga and Meditation by Gurmukh Kaur Khalsa and Cindy Crawford -From internationally renowned yoga teacher Gurmukh comes a book on pregnancy unlike any other. Bountiful, Beautiful, Blissful is a treasury of wisdom, information, and inspiration for pregnancy and motherhood based on the spiritual and physical practices of Kundalini yoga, which Gurmukh has taught for the last thirty years. With illustrated, step-by-step instructions, she teaches time-tested techniques, meditations, and exercises that will help you physically, mentally, and spiritually. In the timeless way that women have passed down wisdom surrounding birth and child rearing to one another for centuries, Gurmukh weaves folk stories and contemporary testimonials into a program designed to help you get profound results in the shortest possible time. The sections in this book cover each trimester of pregnancy as well as delivery and life with the baby. In her wise, gentle, and comforting voice, Gurmukh suggests meditations, exercises, and yoga positions to respond to the various needs of expectant and new mothers as you undergo dramatic body changes. Gurmukh also helps you explore and, when necessary, heal your own history and unconscious attitudes about pregnancy, birth, and parenting. In Bountiful, Beautiful, Blissful, Gurmukh gives you all the tools you need to have a healthy and happy pregnancy while increasing your connection to your partner and building compassion and prosperity. The ancient practices of yoga can lead you back to your own power as a woman, capable of more than you ever dreamed. All you need is a belief in the possibility of change and a commitment of as little as three minutes a day. Gurmukh has helped thousands of women and their families find fulfillment through the healing movements and meditations of Kundalini yoga---and she can help you, too!Spirit VoyageBrain Longevity: The Breakthrough Medical Program that Improves Your Mind and Memory Dharma Singh Khalsa and Cameron Stauth, Boost your brainpower, This book contains good news based on the latest scientific discoveries, which it uses and applies together with ancient wisdom, to present a practical guide towards retaining and enhancing cognitive ability despite the biological aging process. The 5 principles of brain longevity are: 1. The brain is flesh and blood; 2.The powers of the brain are virtually limitless; 3. The brain is capable of infinite joy and pleasure; 4. The brain has a plastic quality and can renew itself; 5. Much about the brain remains a mystery.Part I covers the discovery of brain longevity therapy, Part II explains how the brain works and Part III deals with designing a brain longevity program. This includes the brain longevity diet, nutritional therapy (including the role of vitamins A, B, C and E, minerals like magnesium, selenium and zinc, amino acids like phenylalanine, glutamine, methionine, arginine and tryptophan, substances like co-enzyme Q10 and tonics like gingko biloba, phosphatidyl serine, acetyl-l-carnitine, ginseng, DMAE and green tea. This section also includes methods of stress management, mind/body exercises and the assessment of the efficacy of various medicines like deprenyl. AmazonBreathwalk: Breathing Your Way to a Revitalized Body, Mind and Spirit by Gurucharan Singh Phd Khalsa and Yogi PhD BhajanThe Breathwalk technique consists of coordinating breathing with the movement of walking. There are different Breathwalk patterns to use, depending on what effect you would like to see in your body and mood. These have names like Eagle and Tiger and are basically different ratios of inhalation to exhalation, which are documented with nice graphs. Then there are awakener exercises, sort of like warmups, which are done before the walk. These too are chosen based on the effect you are looking for. Each walk ends with an integration, or innerwalk, step and here again there are different types to choose from. Then there are optional primal sound scales that you can add once you're comfortable with the basics. Amazon Children of the Cusp by Gurutej Singh Khalsa. - The story of personal spiritual growth told through poetry. The book includes five sacred Kriyas or meditations. About the Author Gurutej Singh Khalsa has been a student of Yogi Bhajan for 32 years. He lives in northern New Mexico wehre he works at the company he founded, Akal Security. AmazonCode of the MastersBook by Gurunam - will reveal many high spiritual mysteries and teach you how to vibrate the Naam, or sacred sound current. You will also learn how Master yogis and Kabbalists use their hands, along with the mantric science, to connect with the heavens for healing and happiness. Practicing the science of Naam will strengthen the vibratory frequency within you, opening your heart and activating the soul. The awakening of this spiritual faculty is the mystery of regeneration, of the vital union between God and man. This process of developing the inner faculty that allows one to perceive God is your life's work. When the process is complete, the metaphysical and incorruptible principle rules over the terrestrial; one begins to live, not in accordance with the principle of self-interest, but in accordance with that of the Spirit, Truth and Love, for which one becomes a living temple.Ancient Healing WaysCommunication Its Psychology & Practicalby Yogi Bhajan..Consciouness Pregnancy by Tarn Taran K KhalsaCrossing the Crossroads of Crisisby Yogi BhajanSITEMAP: http://www.kundaliniyogainfocntr.com/sitemapHOME