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Jan 13 2011, 10:32 PM EST
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Change: Deleted by Jan 13 2011, 10:32 PM EST for: info moved to http://www.kundalini-yoga-info.com/
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May 9 2010, 8:11 PM EDT
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Change: Locked by May 9 2010, 8:11 PM EDT for: no reason given
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Jun 3 2009, 12:06 PM EDT
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Change: Renamed from Mudras & Breathing by Jun 3 2009, 12:06 PM EDT for: Rename
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Mar 27 2009, 10:55 PM EDT
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Change: Stimulates the navel point to generate constancy in both your mental and your physical realm. For example, it can help correct inablility to keep a promise, inability to concentrate through distracting factors, etc.Can help overcome addictions and cleanse you of the
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Mar 10 2009, 3:09 AM EDT
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Change: 1/20093/2009Sitali BreathBenefits: This can be done anytime you find yourself in a situation where you feel hot, stressed out and your nerves are on fire. This pranayam (breath exercise) has a cooling and cleansing effect. Some people
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Mar 10 2009, 3:09 AM EDT
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Change: There were only format changes (bold, italics, etc.) in this version. See this version for details.
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Mar 10 2009, 3:07 AM EDT
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Change: Normally, we breathe 14 to 16 breaths per minute. And when we are in shock or fear, our breath either stops or the breaths per
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Mar 10 2009, 3:06 AM EDT
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Change: Stimulates the navel point to generate constancy in both your mental and your physical realm. For example, it can help correct inablility to keep a promise, inability to concentrate through distracting factors, etc.Can help overcome addictions and cleanse you of the
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Mar 10 2009, 3:05 AM EDT
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Change: Renamed from Mudras by Mar 10 2009, 3:05 AM EDT for: Rename
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Mar 8 2009, 5:43 PM EDT
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Change: Moved by Mar 8 2009, 5:43 PM EDT
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Mar 8 2009, 5:42 PM EDT
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Change: update: 3/2009Is the most used in Mantras and Meditations: The tips of the thumb and index finger touch, other fingers are straight but relaxed.
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Mar 8 2009, 5:39 PM EDT
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Change: Created by Mar 8 2009, 5:39 PM EDT for: no reason given
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