Change: an outsidefurther understanding of this particular mediation:http://www.indiadivine.org/audarya/kundalini-yoga/210656-tratakam-details.html from The Aquarian Teachers Manual, Textbook Level one Instructor. And in that book, on page 141, is the full explanation of this type of mediation. THIS FORM OF MEDITATION WHICH INVOLVES GAZING, is
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